Cooking Oils are used to Cook Foods and Commonly used all over India.
Is also used in food preparation and flavoring not involving heat,
such as salad dressings and bread dips, and in this sense might be more accurately termed edible oil.
While the consumption of small amounts of saturated fats is common in diets.
Oils that are healthy at room temperature can become unhealthy when heated above certain temperatures.
so when choosing a cooking oil, it is important to match the oil’s temperature.
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