There are many vegetation with medicinal properties around us, the use of which can benefit our health in many ways.
One of these is spirulina. It is an algae, which is found in water, may be new to you, but it has been used for years as an effective Ayurvedic medicine.
In this article of Stylecrase, we will tell you about this unfamiliar spirulina. In this article, you will get information about the benefits of spirulina with scientific evidence and other important things related to it.
Let us first know what spirulina is. Next we will talk about the benefits of spirulina.
What is Spirulina
Spirulina is an algae found in water. It is found in fresh water. It is also known as green-blue algae. It is being used a lot due to its nutrients and health benefits. This blue-green algae has an intense taste and smell, which can bring you many health benefits. Keep reading this article to know more about the benefits of spirulina.
Benefits of Spirulina
1. Cancer
A compound called phycocyanin is found in spirulina. According to research, phycocyanin has the potential to serve as a cancer drug. Therefore, it can serve as an anti-cancer drug or an anti-cancer drug supplement (1). Research suggests that spirulina also acts as chemopreventive in our body, which does not allow cancer cells to grow.
2. Weight Loss
The antioxidant properties present in spirulina can reduce fat accumulating in the middle of the stomach and prevent lipid (Fat) deposition and oxidative stress in the liver, resulting in reduced body weight.
3. Diabetes
Consumption of spirulina leads to a decrease in blood sugar and triglyceride (fat) levels, thereby controlling the diabetes in patients with type 2 diabetes. In addition, phycocyanin found in spirulina has antidiabetic properties. It has been found effective in improving the lipid profile of type 2 diabetes patients.
4.Heart
Both high blood pressure and cholesterol levels are associated with heart health. Both hypertension and cholesterol cause heart attacks and other heart-related problems. It can reduce both of these risk factors. Therefore, it is believed that spirulina may be beneficial for heart disease.
5.Brain Health
The benefits of spirulina also include brain health. It reduces the accumulation of Aβ protein in the brain and also prevents decreased memory. It has also been considered helpful in reducing inflammation in the brain. Therefore, it can also be helpful in the treatment of Parkinson’s disease (a disorder of the central nervous system that affects movement in the brain). It also improves neuronal density by creating new neurons, thereby maintaining brain health.
6.Immune System
Due to the lack of nutrients, there is a decrease in the immunity of the body. According to studies, the nutrients present in It can improve immunity by removing nutritional deficiencies.
It is helpful in preventing changes in the production of T-cells due to changes in immunity. A T-cell is a major lymphocyte, a type of white blood cell, directly related to the immune system.
7.Anemia
Anemia means a decrease in hemoglobin or red blood cells in the blood. Weakness and fatigue are felt in the body for a long time due to anemia.
Due to the iron and folate present in spirulina, supplementation increases the hemoglobin in red blood cells and increases the immune system.
8.Digestion
It can act to promote healthy digestion. This is rich in amino acids and protein (14). With the help of these elements, the food present in the body is digested properly.
9.Prevention of Inflammation
The main component of is phycocyanin, which is rich in anti-inflammatory properties. Therefore, it can be said can play an important role in preventing and controlling inflammation in the body.
However, further research is still needed to find out its better effect on inflation. Anti-inflammatory properties present are also helpful in the treatment of arthritis.
10.HIV (Human immunodeficiency Virus)
In the article above, explaining the benefits, we have mentioned that it enhances immunity. In such a situation, these HIV patients whose immunity is greatly weakened can help their immune system recover.
It can also slow down the rate of increased infection. Actually, Its extracts inhibit HIV virus replication (more than one process) with the help of calcium.
11.Arsenic Poisoning Prevention
Arsenic is an element that is found everywhere under the earth, water, air, but it has neither smell nor taste . If its quantity becomes more in the body, poisoning or poisoning starts.
Here spirulina can also help protect the body from arsenic. The antioxidant and immunity effects present in spirulina prevent arsenic metalloids from freezing in the body.
12.In the treatment of Candida
The benefits of spirulina are many. The nutrients in it can also protect you from Candida. Actually, Candida is a fungus, which is present almost everywhere along the body. When the immune system is weak, it spreads to the body like an infection.
It has antifungal properties, which may prove helpful in reducing the risk of candidiasis
13.Eyesight (Myopia or Hypermetropia)
The benefits o also include increasing eye light. Indeed, Spirulina contains beta-carotene, which is converted into vitamin-A in the body.
Vitamin-A improves eyesight as well as promotes the ability to see clearly in low light.
14. Mouth Ulcers
The benefits are many. The antioxidants present in it can act to flush out skin toxins, which can promote the growth of new skin cells.
According to a research, c-phycocyanin present may help prevent acne
15. Skin Aging
It contains tyrosine, vitamin-E (tocopherol) and selenium, all of which are known to eliminate facial aging effects. Tyrosines slow the aging of skin cells. The antioxidants present in it eliminate free radicals that cause wrinkles on the skin. You can make Spirulina paste for facial wrinkles with the help of water.
16. Hair Growth
Lack of essential nutrients in the body is also the reason for hair to stop growing completely. Therefore, nutrient treasure is considered beneficial for hair growth. It contains essential nutrients for hair. With the help of proteins, fatty acids and iron found in it, you can get thick hair by stopping the hair fall.
After the benefits, keep reading this article for other information related to this aquatic plant.
Nutritional Value
Spirulina is rich in nutrients, due to which it provides many health benefits to the body. Let’s take a look at all the nutrients found in this rare and powerful herb.
| Nutrients | Quantity per 100 Grams |
|---|---|
| Water | 4.68g |
| Energy | 290kcal |
| Protein | 57.47g |
| fats | 7.72g |
| Carbohydrates | 23.90g |
| Fibers | 3.6g |
| Sugar | 3.10g |
| Minerals | |
| Calcium | 120mg |
| Iron | 28.50mg |
| Magnesium | 195mg |
| Phosphorous | 118mg |
| Potassium | 1363mg |
| Sodium | 1048mg |
| Zinc | 2.00mg |
| Vitamins. | |
| Vitamin C | 10.1mg |
| Thiamine | 2.380mg |
| Riboflavin | 3.670mg |
| Niacin | 12.820 mg |
| Vitamin B 6 | 0.364mg |
| Folate DFE | 94µg |
| Vitamin A, RAE | 29µg |
| Vitamin A, IU | 570IU |
| Vitamin E, (Alpha-Tocopherol) | 5.00mg |
| Vitamin K | 25.5µg |
| Lipids | |
| Fatty Acids, Saturated | 2.650g |
| Fatty Acids, Mono UnSaturated | 0.675g |
| Fatty Acids, Poly UnSaturated | 2.080g |
How to Use Spirulina
Before knowing the uses, it is important to know in what form and where it is found. Actually, Algi i.e. Spirulina Capsules is available in the market in the form of powder, tablet, and capsule. You can also buy it online.
- You can drink a limited amount of powder mixed with fruit juice.
- You can take capsules or powder as a dosage.
- If you find dried spirulina, you can use these as a topping in your snacks. Information about the use of spirulina in snacks can be obtained from the dietician.
You may have learned a lot about this unknown water flora through this article. After knowing the benefits, if you are thinking of consuming it, then take a look at its loss as well, because an overdose of anything can prove to be harmful. It is said, ‘very universally virgin’. If you still have some questions, you can join us through the comment box below. Do not forget to share this article with your friends and relatives.
As we all know that there are other flora Herbs and we all are not aware so don’t forget to know about Facts of Harshringar
