Unnab Ber : Zizyphus Vulgaris : Jujube Fruit : Badari
Unnab Ber : Zizyphus Vulgaris : Jujube Fruit
Unnab ber is a sweet and delicious summer organic product that is otherwise called Aalu Bukhara.
Adding plums to your day by day diet may help forestall stoppage as they are wealthy in dietary strands. It is likewise useful for bone wellbeing and helps with overseeing osteoarthritis because of its mitigating action.
Plum additionally helps lower cholesterol levels and improves blood dissemination as it contains potassium that loosens up the veins and upgrades the progression of blood. This may help keep the heart sound and diminish the danger of heart illnesses. Plums may likewise be useful for diabetics as they have glucose bringing down property.
Applying the glue of Plums on the skin may help in twisted mending just as skin relaxing. It likewise has antimicrobial and cell reinforcement properties because of which it forestalls contaminations and improves skin appearance.
FREQUENTLY ASKED QUESTIONS
Yes, Plum is good for postmenopausal women as it is rich in potassium and vitamin K.
Both increase the synthesis of mediators that are responsible for bone formation.