Unnab Ber : Zizyphus Vulgaris : Jujube Fruit : Badari

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Unnab Ber : Zizyphus Vulgaris : Jujube Fruit

Unnab ber is a sweet and delicious summer organic product that is otherwise called Aalu Bukhara.

Adding plums to your day by day diet may help forestall stoppage as they are wealthy in dietary strands. It is likewise useful for bone wellbeing and helps with overseeing osteoarthritis because of its mitigating action.

Plum additionally helps lower cholesterol levels and improves blood dissemination as it contains potassium that loosens up the veins and upgrades the progression of blood. This may help keep the heart sound and diminish the danger of heart illnesses. Plums may likewise be useful for diabetics as they have glucose bringing down property.

Applying the glue of Plums on the skin may help in twisted mending just as skin relaxing. It likewise has antimicrobial and cell reinforcement properties because of which it forestalls contaminations and improves skin appearance.


Q. What is the chemical constituents of Unnab Ber?

Plum is a rich source of potassium, phosphorus, and vitamin C. These constituents help in controlling constipation, improves digestion and appetite, and helps in boosting immunity.

Q. What forms of Plum are available in the market?

Fresh Plum is easily available in the market. Consuming it in the form of fruit is the best way to gain its maximum benefits. However, there are other forms available in the market such as churna and candies.

Q. Can you eat the skin of Plum?

Yes, the skin of Plum is edible. But if you want to eat them raw along with the skin, it is advisable to dip in boiling water for around 15 seconds.

Q. Are Unnab Ber and prunes the same?

Dried Plums are called prunes. But the pruned fruit comes from a different type of plant than Plums. Unlike Plums, prunes have pits that can be easily removed from the flesh. While Plums are consumed fresh, prunes are mostly dried or made into prune juice. Dried prunes and prune juice has laxative effects.

Q. Does Unnab Ber cause diarrhea?

Yes, dried Plums can cause diarrhea if taken in large amounts. This is due to its Rechana (laxative) nature.

Q. Is Unnab Ber good in pregnancy?

Plum is good to eat during pregnancy as it helps to improve the bone formation of the fetus. Plum is rich in antioxidants which inhibits bone resorption (bone destruction) and stimulates bone formation by mineralizing them.

Q. Is Unnab Bergood for arthritis?

Dried plums are a rich source of polyphenols, when consumed may inhibit the process of breakdown of bone tissues. It also inhibits the formation of inflammatory mediators that causes pain and inflammation in arthritis[4].

Q. Is Unnab Ber good for menopause?

Yes, Plum is good for postmenopausal women as it is rich in potassium and vitamin K.

Both increase the synthesis of mediators that are responsible for bone formation[3].

Q. What are the health benefits of dehydrated Unnab Ber?

Dehydrated or dried Plums have numerous health benefits. They are a good source of dietary fiber and thus helps in managing constipation. Dried Plums have a prebiotic effect, promoting the growth of bene?cial bacteria in the colon. They are also rich in minerals like potassium, boron, copper, and antioxidants so they contribute to bone health, improves heart health, and protects against cancer[5][6].

Q. How can eating Unnab Ber help in weight loss?

Not enough scientific evidence is available about the role of Plum in weight loss. But Plum gives a feeling of fullness due to its high fiber content. It reduces the craving of taking food frequently and thus assists in weight loss.
Eating Plum helps to manage weight because it gives a feeling of fullness if taken before food. This is due to its Guru (heavy) property. It helps to control overeating because it takes time to digest and thus helps in weight management.

Q. Is Unnab Ber good for skin?

Plum is very good for the skin as it helps to remove dryness and prevent roughness. This is due to its Snigdha (oily) property. Plum also helps in quick healing of wounds and scars because of its Ropan (healing) nature.

Q. Is Unnab Ber good for hair?

Yes, Plum is good for hair. It is useful to control dandruff on the scalp. This is because Plum has Snigdha (oily) property. It reduces excessive dryness and flaky skin when applied on the scalp. Plum also promotes hair growth due to its Rasayana (rejuvenating) nature.


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