Kadi Patta : Curry Leaves : Indian Staple
Managing Blood Sugar Levels
Kadi Patta: Curry Leaves: Indian Staple
Kadi Patta or curry leaves are a staple in Indian dishes.
Commonly used as a seasoning, this leaf adds a special flavor to every dish.
Curry Leaves are rich in carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals, and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Curry Leaves help your heart function better, fights infections, and can enliven your hair and skin with vita curry leaves are a rich source of iron and folic acid. Interestingly, anemia is not only about the lack of iron in one?s body, but it is also the body.
Its inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since Curry Leaves are rich sources of both the compounds it is your one-stop natural remedy to beat anemia.