Jamun Guthli : Syzygium Cumini : Java Plum

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Jamun Guthli: Syzygium Cumini: Java Plum

Jamun Guthli or Black plum is a solid Indian summer organic product.

The organic product is sweet, harsh, and astringent in taste and can give a purplish shading to your tongue.

Eating Jamun organic product is the most ideal approach to acquire its greatest medical advantages.

Jamun can likewise be expended in different structures, for example, juice, vinegar, tablets, case, and churna, all of which have an assortment of restorative properties.

Jamun helps in weight reduction as it advances assimilation just as expels over the top fat effectively from the body.

It is additionally seen as powerful in incessant looseness of the bowels because of its astringent property. Jamun likewise gives help from gas or fart because of its carminative property.

Jamun oversees skin-related issues, for example, skin hypersensitivity, rashes, and redness because of its solid mending movement. The mash of Jamun natural product can be applied to get help from aggravation because of its mitigating property.

As per Ayurveda, it is fitting to keep away from the utilization of Jamun as it might obstruct because of its Grahi (permeable) property. It is additionally critical to screen your glucose level routinely while utilizing Jamun seed powder if you are taking enemy of diabetic medications as it can cause an unexpected plunge in sugar levels.

FREQUENTLY ASKED QUESTIONS

Q. What are the chemical constituents of Jamun Guthli?

It is rich in iron, vitamin A and vitamin C and is beneficial for maintaining the overall health of the eye and skin. Jamun is one of the richest sources of antioxidants and is fully loaded with flavonoids that are essential for complete health. It contains various chemical compounds like oxalic acid, gallic acid, etc. which makes this fruit capable of fighting against malaria and various other microbial and bacterial infections.

Q. What forms of Jamun Guthli Powder is available in the market?

A most common form of Jamun available is Jamun fruit. Eating Jamun in the form of fruits is the best way to obtain its maximum benefits. Other forms of Jamun available in the market is Juice, Vinegar, Tablets, Capsule, and churna under various brands. You can choose the brand and product according to your liking and requirement.

Q. Can we eat Jamun Guthli Powder at night?

Yes, Jamun can be eaten at any time of the day as it has several health benefits. However, enough scientific evidence is not available to relate to Jamun?s benefit of consumption with the specific time of the day.

Q. Is Jamun Guthli Powder safe for diabetic people?

Monitor your blood sugar level while using Jamun seed powder or fresh fruit if you are already taking antidiabetic drugs. This is because Jamun has blood sugar lowering property.

Q. What are the health benefits of Jamun Guthli?

Jamun vinegar prepared from ripe Jamun is a stomachic (helps digestion) that improves appetite. It has carminative property due to which it provides relief from gas or flatulence problem. Jamun vinegar also increases the production of urine due to its diuretic property. It is also found to be effective in chronic diarrhea and spleen enlargement.
Jamun vinegar helps to improve digestion and appetite due to its Deepan (appetizer) and Pachana (digestion) properties. It is also beneficial in some conditions like diabetes due to its Kapha balancing property and diarrhea due to its Grahi (absorbent) property.

Q. Does Jamun help in protecting the liver?

Yes, Jamun seed powder protects the liver due to its antioxidant properties. The antioxidants fight against the damage caused by free radicals and protect the liver cells. This helps protect the liver from certain illnesses. Jamun also has anti-inflammatory property which helps reduce inflammation in the liver.
Yes, Jamun might help in protecting the liver and liver-related conditions like indigestion or anorexia. It improves digestion by increasing your appetite and also provides strength to the liver due to its Deepana (appetizer) and Pachana (digestion) properties.

Q. Is Jamun Guthli beneficial in treating sore throat and cough?

Yes, Jamun is considered to be beneficial in managing sore throat and cough. The bark of the Jamun tree is sweet and digestive and helps soothe a sore throat. Also, Jamun seed extract has antiviral properties that protect the body from respiratory infections such as asthma, bronchitis, etc.
Sore throat and cough are conditions that occur due to an imbalanced Kapha dosha. This leads to the formation and accumulation of mucus in the respiratory pathway. Jamun helps to improve these conditions due to its Kapha balancing property and provides relief from the symptoms of sore throat and cough.

Q. Does Jamun Guthli help in improving the immune system?

Yes, Jamun juice might help enhance the immune system due to the presence of antioxidants. Vitamin C present in Jamun fights against free radicals and prevents cell damage. This helps to improve the immune system by reducing oxidative stress.

Q. Does Jamun Guthli help improve bone strength?

Yes, Jamun helps to improve bone strength. It is due to the presence of minerals like magnesium and calcium that helps in bone strengthening.

Q. Does Jamun Guthli helps purify the blood?

Yes, Jamun helps to purify blood due to the presence of iron. Iron content present in Jamun improves the hemoglobin count. It also helps enrich blood due to the presence of essential minerals, vitamins, anthocyanins, and flavonoids. Thus, the blood purifying property of Jamun helps keep the skin healthy and glowing.
Yes, Jamun helps to manage anemia and related fatigue. High iron content in Jamun helps to improve hemoglobin count and therefore manages anemia. Additionally, vitamin C present in Jamun helps to reduce fatigue by inhibiting oxidative stress in the body.
Anemia is a condition that occurs due to an imbalance of Pitta dosha. This leads to a lower level of hemoglobin in the body and some related symptoms such as fatigue. Jamun Guthli might help to manage anemia due to its Pitta balancing property that helps to prevent and provide relief from the symptoms of anemia.

Q. Is it safe to eat Jamun Guthli Powder during pregnancy?

Enough scientific evidence is not available to support the role of Jamun consumption during pregnancy. So, it is generally advisable to consult your doctor before eating Jamun during pregnancy.

Q. How can Jamun Leaves be used to improve health?

Jamun leaves consist of certain constituents such as flavonol glycosides that helps to manage conditions such as diabetes, jaundice, urinary problems, etc. The ash of the leaves is used for stronger teeth and gums. It is also effective against opium poisoning and centipede bite. A decoction of Jamun leaves juice along with either milk or water can be prepared and consumed to manage a certain illness.
Jamun leaves can be given in some bleeding disorders like bleeding in motion or during heavy periods that occur due to an imbalanced Pitta dosha. Jamun leaves might help manage these conditions due to its Pitta balancing property. Its leaves can also be beneficial in managing the symptoms of anemia if given with Lauh Bhasma due to its Pitta balancing property.

Q. Is Jamun Guthli Powder helpful for weight loss?

Enough scientific evidence is not available for the role of Jamun powder in weight loss.
Weight gain occurs due to the accumulation of excessive fat in the body resulting from poor or weak digestion. Jamun helps to improve the digestion process and removes excessive fat easily from the body due to its Deepana (appetizer) and Pachana (digestion) properties. This helps to manage your normal weight.

Q. Is Jamun Guthli good for skin?

Jamun helps to manage skin problems like skin allergy, redness, rashes, and ulcer because of its Sita (cold) and Ropan (healing) nature. Because of these properties, Jamun reduces inflammation and promotes healing when applied to the affected area.

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