Giloy Plant is an Ayurvedic Herb that has been used and advocated in Indian medicine for ages. Here are 10 incredible benefits, from treating chronic fever to boosting digestion and immunity.
Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages?, says Delhi-based Nutritionist Anshul Jaibharat.
In Sanskrit, stems are known as Amrita, which translates to the root of immortality’, because of its abundant medicinal properties.
The stem is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)?
Benefits of Giloy Stem
1. Boosts Immunity
Giloy Leaves is a universal herb that helps boost immunity?. It is a powerhouse of antioxidants that fight free radicals, keep your cells healthy, and get rid of diseases. Stem helps remove toxins, purifies blood, fights bacteria that cause diseases, and also combats liver diseases and urinary tract infections.
The stem is used by experts in treating heart-related conditions and is also found useful in treating infertility.
2. Treats Chronic Fever
Stem helps get rid of recurrent fevers. Since Stem is anti-pyretic, it can reduce the signs and symptoms of several life-threatening conditions like Dengue, Swine Flu, and Malaria as well.
3. Improves Digestion
Giloy Leaves are very beneficial in improving digestion and treating bowel related issues. You can take half a gram of Giloy Leaves powder with some amla regularly to maximize results, or with jaggery for treating constipation.
4. Treats Diabetes
Giloy Leaves acts as a hypoglycaemic agent and helps treat diabetes. Giloy Stem juice helps reduce high levels of blood sugar and works wonders.
5. Reduces Stress and Anxiety
6. Fights Respiratory Problems
7. Treats Arthritis
8. Reduces Asthmatic Symptoms
How to Use Giloy?
Take 6 inches long giloy stem.
Cut stem into small pieces.
Crush pieces to make a paste.
Take 160 ml of water in a tea pan.
Put crushed giloy stem into the tea pan with water.
Boil the water with a giloy stem.
Simmer the mixture until 1/4thÿwater remains.
Filter the Giloy Leaves and let it naturally cool down.
Drink it when it is still warm.
FREQUENTLY ASKED QUESTIONS
Q. What is Giloy data and how it is prepared?
According to Ayurveda, Satva is the process of extracting starch to use it for medicinal purposes.
How to make Giloy Satva:
1. Take Giloy stem and a vessel.
2. Crush roughly and soak in enough water for about 6-8 hours in the vessel.
3. After this, mash the stem properly to enable the release of starch into the water.
4. Place the vessel undisturbed for some time to allow the starch to settle down at the bottom.
5. Take out the clear water carefully without disturbing the starch sediment.
6. Dry this starch completely under shade to get Giloy Satva.
Q. How to make Giloy kadha?
Giloy Kadha (decoction) can be made by these two processes:
1. Take a few fresh Giloy leaves or stem and boil them in water (400ml) till the water is reduced to one fourth. Cool the liquid and strain.
2. In case of the unavailability of fresh Giloy leaves or stems, you can buy Giloy powder from any Ayurvedic store. Use 1 tablespoon of the powder and boil it in 2 cups of water. Boil until the volume is reduced to one fourth. Cool and strain.
Q. Can I consume Giloy and Amla Juice every morning and before bed?
You can drink Giloy and Amla juice every morning but avoid taking at night. For better results, drink it on an empty stomach in the morning.
Q. How to use Giloy leaves?
Giloy leaves are very beneficial for health. One can chew fresh leaves of Giloy for improving general health as well as to manage arthritis. You can also consume Giloy juice for skin diseases as it helps to flush out toxins from the body. Furthermore, consumption of a decoction made from boiling Giloy leaves helps to manage gout, fever, and indigestion.
Giloy leaves can be used as a decoction which is generally given in the conditions of indigestion, anorexia, and nausea as it helps improve digestion due to its Ushna (hot), Deepana (appetizer) and Pachana (digestion) properties. The leaves are used as a paste that can be applied to wounds as well as for problems like itching, burning, or redness of the eyes. This is due to its Kashaya (astringent) and Ropana (healing) properties. Giloy leaves paste can also be applied on the scalp to prevent hair problems like hair fall due to its Katu (pungent) and Kashaya (astringent) properties.
Q. Can we eat Giloy leaves?
Yes, Fresh leaves of Giloy can be chewed daily for maintaining a healthy body.
Q. Can Giloy (Guduchi) cure asthma and cough?
Giloy is used for the management of asthma and chronic cough. It has good anti-inflammatory properties and inhibits the response of pro-inflammatory agents (molecules that promote inflammation). This reduces the inflammation of air passages in case of asthma and cough. Giloy Stem extract also controls mucus hypersecretion due to an increase in the number of goblet cells (cells which secretes mucus) associated with asthma.
Giloy plant has an excellent result in Kapha related disorders like asthma, cough, and nasal allergy. It works on Kapha related problems in two ways: Giloy helps to balance Kapha due to its Ushna Virya property and it boosts the immune system to fight foreign particles or organisms due to its Rasayana property.
Tip: Take 1-2 tablets of Giloy Ghan Vati with honey after taking light food twice a day.
Q. Can Giloy juice act as a stress reliever?
Giloy plant is also known as an adaptogenic (manages stress hormone) herb. It works by suppressing overactivation of the sympathetic nervous system thus reducing mental stress and anxiety. It exerts a calming effect on the mind.
According to Ayurveda, stress or anxiety occurs due to the involvement of aggravated Vata in the body. Giloy Stem (Guduchi) has Vata balancing property because of which it helps reduce mental stress or anxiety and also suppresses the hyperactive nervous system.
Tips:1. Take 2-3 teaspoons of Giloy Juice.
2. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.
Q. Can Giloy (Guduchi) cure arthritis?
Giloy is useful for the management of arthritis. Giloy reduces inflammation in arthritis by inhibiting the production of pro-inflammatory cytokines (molecules that promote inflammation).
It also stimulates the growth of osteoblasts (cells that help in bone formation) thus helping in bone formation as well as prevents damage of bone and cartilage.
However, Giloy Leaves is said to boost the immune system and might not be favorable in the case of rheumatoid arthritis (an autoimmune disease). In such a case, consult your doctor before taking Giloy or Giloy supplements.
In Ayurveda, Giloy Leavesor Guduchi is one of the useful herbs for treating arthritis. Ayurveda believes that Ama has the main involvement in any type of arthritis and Giloy Leaves works to reduce Ama by improving digestion and absorption due to its Deepan (appetizer) and Pachan (digestive) properties. Giloy works on reducing Ama, thereby decreasing pain and swelling in the body.
Take Giloy Leaves churna or Giloy Ghan Vati twice a day with warm water after taking foods.
Q. Can Giloy (Guduchi) help during aflatoxicosis (aflatoxin-induced poisoning) of the kidneys?
Giloy Stem protects the kidneys against aflatoxin-induced nephrotoxicity (toxicity in the kidneys due to aflatoxin). This is due to the presence of alkaloids in it. Giloy Stem has antioxidant properties and destroys free radicals generated during aflatoxicosis thus preventing kidney damage.
Giloy helps to improve kidney functions because of its Rasayana property. It also removes extra toxins by increasing blood flow to the kidney due to its Shodhan quality.
Tip: Take 1-2 Giloy Ghan Vati (tablet) after taking food.
Q. Can Giloy Leaves be taken if you have autoimmune disorders?
It is advisable to consult a doctor before taking Giloy Leaves if you are having any autoimmune disorders like rheumatoid arthritis, systemic lupus erythematosus, or other conditions.
In the case of auto-immune disorders, the body’s immune system attacks the body and Giloy Leaves is known to boost the immune system. When you take Giloy Leaves in case of autoimmune diseases, it may over-stimulate the immune system.
Q. Is Giloy safe for kids?
Giloy Stem can be given to children for a short period to manage the loss of appetite, stomach problems, fever and to improve general debility.
Q. Can Giloy (Guduchi) juice help in weight loss?
Yes, Giloy juice helps to control weight when taken regularly for at least 1-2 months. This is because an increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases the accumulation of Ama (toxic remains in the body due to improper digestion) causing an imbalance in Meda dhatu and thus resulting in obesity. Using Giloy helps to improve the digestive fire and reduces Ama which is the prime cause of obesity. This is due to its Deepan (appetizer) and Pachan (digestive) properties.
Q. Is Giloy Leaves useful in PCOS?
Although there is not enough scientific evidence on the direct use of Giloy Leaves for PCOS. It is said to improve the immunity of people with PCOS.
Q. Is Giloy Leaves Juice good for high blood pressure?
Giloy juice helps to maintain overall health. According to Ayurveda, Giloy can help control high blood pressure due to digestive problems. Giloy improves metabolism and helps maintain a good digestive system. This helps reduce the risk of high blood pressure levels.
Q. Can I take Giloy Kadha for one year or a lifetime?
Giloy or Giloy Kadha can be taken for various health benefits. But it is advisable to consult your doctor to know how long Giloy or Giloy kadha can be taken.
Q. Can I take Giloy juice on an empty stomach?
Yes, Giloy juice can be taken on an empty stomach in the morning to manage fever, liver disorders, and stress.
Tip: 1. Take 2-3 teaspoons of Giloy juice.
2. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.
Q. Does Giloy cause constipation?
Generally, Giloy does not cause constipation but if you face this problem you can take Giloy powder with lukewarm water.
Q. Does Giloy help boost immunity?
Yes, Giloy being an immunomodulator helps to regulate and strengthen immunity. It is due to the presence of certain chemical constituents like magnoflorine that activate the lymphocytes or immunity-boosting cells. These cells further help the body to build immunity by fighting against disease-causing pathogens.
Yes, consuming Giloy helps to boost up your immunity due to its Rasayana (rejuvenation) property. This helps your body to develop the tendency to fight back against all viral or bacterial infections and maintain good internal health.
1. Take 2-3 teaspoons of Giloy juice.
2. Add the same quantity of water to it.
3. Drink it preferably before meals once or twice a day to boost your immunity.
Q. Does Giloy help improve your digestion system?
Yes, Giloy Leaves might help to improve the digestive system. This is due to the presence of a digestive enzyme known as amylase in the Giloy Leaves helps in the digestion of starch which is the main source of carbohydrates in the human diet. The conversion of dietary starch into glucose by amylase helps promote digestion.
Yes, Giloy helps to manage the digestive system. Agnimandya (low digestive fire) is the main reason behind weak or poor digestion. Giloy helps to improve your digestion due to its Ushna (hot), Deepana (appetizer), and Pachana (digestion) properties. This helps to improve your Agni (digestive fire) and promote digestion while also enhancing your appetite.
Q. Does Giloy Leaves help fight respiratory problems?
Yes, Giloy Stem might be beneficial in fighting respiratory diseases due to the presence of certain constituents that possess antimicrobial property. It helps to fight respiratory infection-causing microbes keeping the respiratory system healthy.
Respiratory problems generally occur due to an imbalance of Vata and Kapha dosha which might sometimes obstruct the respiratory pathway by the formation and accumulation of mucus. Giloy Stem helps to fight respiratory problems due to its Ushna (hot) and Vata-Kapha balancing properties. This helps to melt the mucus and clear all the obstructions resulting in normal breathing.
Q. Does Giloy Stem increase platelets?
Yes, Giloy Stem helps improve the production of platelets from bone marrow due to the presence of certain phytochemical constituents as they possess antioxidant and immunomodulatory properties.
Giloy Stem helps improve platelet production. The Rasayana (Rejuvenating) property of Giloy helps increases the platelet counts and also improves the overall immunity of the body.
Q. What are the health benefits of Giloy Stem?
Giloy possesses various benefits. Giloy Stem being an immunomodulator helps to regulate and strengthen immunity. Its stem also contains amylase, a digestive enzyme that helps in the digestion of starch which is the main source of carbohydrates in the human diet and thus promotes digestion.
Giloy Stem is useful in improving immunity. This provides strength to the body to fight against various infections. Taking Giloy juice improves the digestive system by increasing the digestive fire. It also helps to balance Tridosha (Vata-pitta-Kapha) that makes your overall body healthy and strong.
Q. What are the benefits of Giloy Stem for the skin?
Giloy Stem is beneficial for the skin in many ways. Giloy has wound healing property due to the presence of certain compounds like phenolic compounds, glycosides, steroids, etc. It works by increasing the tensile strength of the healing tissue which leads to collagen production and contraction of the wound. This helps in faster healing of the wound. Giloy Leaves also helps to manage insect and snake bites.
Skin problems might occur due to an imbalance of any of the three doshas (Vata, Pitta, Kapha), which might lead to inflammation, dryness, itching, or irritation of the skin. Giloy Stem helps to manage all these skin problems due to its Tridosha (Vata, Pitta, and Kapha) balancing, Snigdha (oily), Kashaya (astringent), and Ropana (healing) properties. This leads to healthy and disease-free skin.