Flax Seeds : Linseeds :Linum Usitatissimum
High in Omega-3 Fats
Rich Source of Lignans
Reduce Cancer Risk
Flax Seeds Are Rich in Dietary Fiber
Lower Blood Pressure
Control Blood Sugar
Flax Seeds : Linseeds: Linum Usitatissimum
Flax Seeds are Loaded With Nutrients and the typical serving size for the ground is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Health Benefits of Flax Seeds
Interestingly, Itsÿhealth benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.
Just one tablespoon contains 3 grams of fiber, which is 8?12% of the daily recommended intake for men and women, respectively (17Trusted Source).
What’s more, flax seeds contain two types of dietary fiber ? soluble (20?40%) and insoluble (60?80%).
This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools, and results in more regular bowel movements.
On one hand, soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help regulate blood sugar and lower cholesterol.
On the other hand, insoluble fiber allows more water to bind to the stools, increases their bulk, and results in softer stools.
This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease.
In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%.
FREQUENTLY ASKED QUESTIONS
Alsi is available in the market under various product form such as:
They are available under various brands such as Keva, NutroActive, 24Mantra, Rich Millet, Total activation, Sri tattva, Organic India, Nature?s way, etc. You can choose the brand and product according to your liking and requirement.
Yes, Alsi might help manage carpal tunnel syndrome. Carpal tunnel syndrome is a condition that occurs due to an imbalance of Vata dosha which might lead to pain or numbness in the hands and arms. Alsi helps to reduce pain or numbness by providing warmth to the affected area due to its Vata balancing and Ushna (hot) properties.
1. Take «-1 teaspoon Alsi seed powder
2. Add 1 glass of warm water to it.
3. Have it after lunch and dinner
Alsi (Flaxseed) oil helps to manage skin problems like skin allergy, wounds, and other skin diseases. It helps to reduce skin inflammation and promote wound healing. This is due to its Ropan (healing) property.
1. Take « 1 teaspoon of Alsi oil.
2. Directly apply to the affected area once or twice a day.
3. To get rid of skin problems.
Bakayan Phal is also found as the most useful Herb for Skin Infections.