Flax Seeds : Linseeds :Linum Usitatissimum

High in Omega-3 Fats
Rich Source of Lignans
Reduce Cancer Risk
Flax Seeds Are Rich in Dietary Fiber
Improve Cholesterol
Lower Blood Pressure
High-Quality Protein
Control Blood Sugar
Versatile Ingredient

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Flax Seeds : Linseeds: Linum Usitatissimum

Flax Seeds are Loaded With Nutrients and the typical serving size for the ground is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

 

 

 

 

Health Benefits of Flax Seeds

Interestingly, Itsÿhealth benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.

Just one tablespoon contains 3 grams of fiber, which is 8?12% of the daily recommended intake for men and women, respectively (17Trusted Source).

What’s more, flax seeds contain two types of dietary fiber ? soluble (20?40%) and insoluble (60?80%).

This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools, and results in more regular bowel movements.

On one hand, soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help regulate blood sugar and lower cholesterol.

On the other hand, insoluble fiber allows more water to bind to the stools, increases their bulk, and results in softer stools.

This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease.

In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%.

FREQUENTLY ASKED QUESTIONS

Q. What is the chemical composition of Alsi?

Alsi is a rich source of sugar, Fructose, Linamarine, Linoleic acid, Oleic acid, Kempherol, Sitosterol, Phenylpropanoid glycoside. These constituents of Alsi are responsible for its pharmacological properties such as anti-diabetic, antihypertensive, gastroprotective, and wound healing activities.

Q. What forms of Alsi is available in the market?

Alsi is available in the market under various product form such as:

1. Seeds

2. Oil

3. Capsule

They are available under various brands such as Keva, NutroActive, 24Mantra, Rich Millet, Total activation, Sri tattva, Organic India, Nature?s way, etc. You can choose the brand and product according to your liking and requirement.

Q. Is Alsi (Flax Seeds) good for health?

Yes, Alsi (Flaxseed) has several health benefits due to the presence of omega-3 fatty acids, lignans, and fiber. It has potent antioxidant and anti-cancer activity and is also beneficial in managing diabetes and high cholesterol.

Q. Is Alsi a blood thinner?

Yes, Alsi (Flaxseed) is rich in omega-3 fatty acids that act as natural blood thinners.

Q. Does Alsi (Flax Seeds) help balance hormones?

Although enough scientific evidence is not available, Alsi (Flaxseed) may affect hormone metabolism in postmenopausal women. It may reduce the level of estradiol and increase the level of prolactin in the blood.

Q. Does Flax Seeds can help in protecting against radiation?

Yes, Alsi might help in protecting against radiation as it has photoprotective effects. Ultraviolet light has the potential to damage body cells by destroying the natural antioxidant defense system of the body. Alsi contains a high amount of antioxidants(polyphenolic compounds e.g. lignans) which helps to fight against free radical-mediated cell damage (apoptosis) and protects the body against radiation[40].

Q. What are the benefits of Alsi for arteries?

Alsi is beneficial for arteries as it contains certain constituents(lignans) which helps reduce triglycerides as well as bad cholesterol(LDL) levels and increase good cholesterol(HDL) levels. Thereby reducing the risk of arterial blockage.
Alsi is beneficial for arteries as it helps to remove the toxins which accumulate due to weak or poor digestion in the form of Ama (toxin remains in the body due to incomplete digestion) in arteries. The Ushna (hot) and Rechana (laxative) properties of Alsi helps manage this condition by improving digestion and excrete out accumulated toxins from the body.

Q. Can Flax Seeds help in treating carpal tunnel syndrome?

Yes, Alsi might help manage carpal tunnel syndrome. Carpal tunnel syndrome is a disease of the hand characterized by pain, numbness, reduced flow of blood to hand, tingling, and inflammation. Topical application of Alsi seed oil gel, twice a day for 3 weeks helps to reduce these symptoms due to the presence of certain constituents (à-linoleic acid, lignans, and phenolic compounds) which shows analgesic (pain-relieving), antioxidant and anti-inflammatory properties.

Yes, Alsi might help manage carpal tunnel syndrome. Carpal tunnel syndrome is a condition that occurs due to an imbalance of Vata dosha which might lead to pain or numbness in the hands and arms. Alsi helps to reduce pain or numbness by providing warmth to the affected area due to its Vata balancing and Ushna (hot) properties.

Tips

1. Take «-1 teaspoon Alsi seed powder

2. Add 1 glass of warm water to it.

3. Have it after lunch and dinner

Q. What are the benefits of Alsi oil?

Alsi oil has numerous benefits and can be used for edible purposes. It is rich in omega 3 fatty acids which helps to lower the bad cholesterol(LDL) and increase good cholesterol(HDL) levels. Alsi oil boosts immunity, increases energy production in the body, and reduces symptoms of fatigue, thus improving stamina. It helps reduce hair loss as well as dandruff and adds shine to hair. Commercially Alsi (Flaxseed) oil can be used in paints, floor coverings, and coatings. Alsi oil is available in the market in liquid form as well as soft gel capsules.
Alsi oil has several health benefits. It is mainly used to manage problems that occur due to an imbalance of Vata doshas such as digestion and diarrhea. The Ushna (hot) and Grahi (absorbent) properties help manage indigestion and diarrhea by improving digestion and controlling the frequency of motion. It is also beneficial in some skin problems like irritation due to its Kashaya (astringent) property which provides healthy glowing skin. It also helps improve internal strength due to its Balya (strength provider) property.

Q. What are the benefits of roasted Alsi?

Roasted Alsi (flaxweeds) are considered to be important for maintaining health. It is a rich source of omega-3 fatty acids, lignans, and fiber which helps in the management of diseases such as cardiovascular disease, arthritis, osteoporosis, diabetes, and autoimmune disorders. It also contains vitamins, minerals such as Vitamin A, Vitamin E, potassium, calcium phosphorus, and iron which might also help manage nutritional deficiencies.
Roasted Flax Seeds are beneficial in the condition of diarrhea. According to Ayurveda, diarrhea occurs due to Agnimandya (weak digestive fire) and leads to the excessive frequency of watery stools. Alsi helps manage and control the frequency of excessive watery stools by enhancing the Agni (digestive fire) due to its Ushna (hot) nature and improving the digestion due to its Deepan (appetizer) and Pachan (digestion) properties. Alsi is also beneficial in the management of some painful conditions such as muscular pain or cramps due to its Vata balancing property.

Q. Are Flax Seeds rich in antioxidants?

Yes, Alsi or Flax Seeds are rich in antioxidants(like lignans, phenolic compounds, and tocopherols) that protects the body from damage caused by free radicals(oxidative stress).

Q. Are Flax Seeds (Alsi) rich in nutrients?

Yes, Flax Seeds(Alsi) are rich in nutrients. It is the best source of omega 3 fatty acids for non-fish eaters. It is rich in vitamins and minerals like vitamin A, vitamin E, potassium, calcium, phosphorus, and iron. Alsi seeds have a high amount of proteins and amino acids almost comparable to soya proteins. They are also rich in antioxidants(like lignans and phenolic compounds) as well as dietary fiber.

Q. Is Alsi (Flax Seeds) good for your hair?

Although enough scientific evidence is not available, Alsi (Flax Seeds) may be a useful additive in cosmetics. It may be good for your hair due to its antibacterial and antioxidant activity[34].

Q. Is Alsi (Flax Seeds) good for your skin?

Although enough scientific evidence is not available, Alsi (Flax Seeds) may be a useful additive in cosmetics. It may be good for your skin due to its antibacterial and antioxidant activity[34].

Alsi (Flaxseed) oil helps to manage skin problems like skin allergy, wounds, and other skin diseases. It helps to reduce skin inflammation and promote wound healing. This is due to its Ropan (healing) property.

Tips:

1. Take « 1 teaspoon of Alsi oil.

2. Directly apply to the affected area once or twice a day.

3. To get rid of skin problems.

Bakayan Phal is also found as the most useful Herb for Skin Infections.

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