Home Health and Ayurveda

Health and Ayurveda

Health and Ayurveda is an antiquated study of life since days of yore. Ayurveda, aside from giving different remedial measures

To diseases, stress on upkeep, the advancement of health and counteractive action of diseases through eating routine and way of life regimens.

Due to the faulty diet and lifestyle normalcy of the Tridoshas is disturbed.

Health and Ayurveda aggravate in the body. Vitiated Tridoshas disturb the normalcy of Dhatus and Malas causing their vitiation,

which manifests as various diseases in the body. Thus the health of an individual depends upon the normalcy of the Doshas, Dhatus and Malas.

The health of an individual can be known by the following aspects.

Benefits

  • Proper nourishment.
  • Proper strength.
  • Desire and appetite for the intake of food.
  • Proper digestion of food ingested at the proper time.
  • Sleep at the proper time.
  • Absence of pathological or dreadful dreams.
  • Feeling of freshness after waking up in the morning.
  • Proper evacuation of feces, urine, and flats at the proper time.
  • Proper functioning of mental faculties, intelligence, and senses in all respect.
  • Absence of any kind of pain.Diet plays a very important role in our physical and mental health status. Many common health problems can be prevented or treated by the consumption of a good diet. The following need to be followed.

    Precautions and Safety

  •  
    • Wash vegetables & fruits properly before cooking.
    • Use boiling, steaming, grilling, etc. as methods of cooking.
    • After the meals rinse the mouth and hands thoroughly with water.
    • Health and Ayurveda rinse the Mouth.
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