Dry Karela : Bitter Gourd : Momordica Charantia

Maintains Blood Sugar Levels
Lowers Cholesterol Levels
Glowing Skin and Hair
Cures Hangovers and Cleanses the Liver
Helps in Weight Loss
Boosts your Immune System
Great for your eyes

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Dry Karela: Bitter Gourd: Momordica Charantia

Did you recognize that bitter gourd or karela isn’t really a vegetable but a fruit?
The part of the plant that’s used for consumption and for various medicinal purposes is that the fruit of the bitter squash.
An excellent source of dietary fiber, also contains twice the calcium of spinach, beta-carotene of broccoli, and therefore the potassium of a banana.
A quick tip to scale back the bitterness of the drink is to feature some honey or jaggery thereto or pair it with sweet fruits like apple or pears. you’ll even add juice to reduce the tough taste of bitter melon juice.
The taste, however, must be developed because contrary to its name bitter gourd is, in fact, sweet for your health. We offer you some amazing benefits of bitter gourd.

Health benefits of Bitter Gourd (Karela)

Bitter Gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to regulate diabetes naturally.
According to a 2011 study, published within the journal Ethnopharmacology, a four-week clinical test showed that 2,000 mg of bitter melon, when taken on a daily basis, reduced the blood sugar level significantly within the patients affected by type-2 diabetes.
Studies have shown that this plant-based insulin helps patients with type-1 diabetes.
People affected by diabetes taking hypoglycaemic drugs may even be required to change the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.

Lowers Cholesterol Levels

Karela juice is anti-inflammatory and also helps in lowering the bad cholesterol levels within the body. Thereby, it significantly reduces the danger of attack and stroke.” It also maintains the vital sign of the body because it is rich in potassium, which absorbs excessive sodium within the body. it’s rich in iron and vitamin Bc which are known to decrease the danger of stroke and keep your heart healthy.

Glowing Skin and Hair

Longing for that flawless skin? Karela juice has powerful anti-oxidants alongside vitamins A and C which prevent premature skin aging and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, also as protecting the skin from the harmful UV rays.

The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and luster to your locks. Applying Karela juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, dismiss dandruff, and combat itchiness. you’ll apply Karela juice on to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning. To treat dandruff, you’ll make a hair mask with Karela juice, cumin paste and a tablespoon of juice.

Cures Hangovers and Cleanses the Liver

Got an excessive amount of alcohol in your system after a crazy night of partying? you’ll get obviate it quite swiftly by sipping some Karela juice which wipes out alcoholic intoxication settled in your liver. The juice cleanses your bowel also as heals many liver problems.

Helps in Weight Loss

Bitter Gourd keeps you full for extended and hence, it can easily slot in your weight loss plan. during a 2010 issue of a report published within the Journal BMC Complementary and medicine, it had been disclosed that extracts of bitter gourd helped within the dislocation of human fat cells and also hindered the formation and growth of the latest fat cells. it had been further concluded that Karela is often viewed as a natural agent for treating obesity.

Boosts your Immune System

Bitter Gourd prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage which will cause various sorts of cancer. In 2010, a study was published within the Pharmaceutical Research Journal which stated that bitter-melon has anti-carcinogen and anti-tumor properties. It reduced the danger of prostate, breast, and cervical cancer.

Great for your Eyes

Bitter Gourd helps in prevents like cataracts since it’s compounds like beta-carotene and vitamin, which are healthy for your eyes and strengthens eyesight. As with everything, moderation is required.
Pregnant women should also avoid taking an excessive amount of Karela juice because it may stimulate the uterus and cause preterm labor. 30 ml bitter gourd juice extract is suggested on a day to day,

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