Baheda : Bahera : Bibhitaki : Terminalia Belerica

Constipation
Cough and Cold
Weight Loss

Description

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Baheda – Bahera – Terminalia Belerica

Baheda is a large deciduous tree up to 30 meters height, commonly found in plains and lower hills in Southeast Asia.

In India, it is found in abundance in Madhya Pradesh, Uttar Pradesh, Punjab, and Maharashtra. The tree takes a height. It consists of the pericarp of dried fruits ripen towards November.

The fruit is nearly spherical to ovoid, 2.5-4.0 cm in diameter, fresh ripe fruits slightly silvery or with the whitish shiny pubescent surface, mature fruits grey or grayish-brown with a lightly wrinkled appearance, the rind of fruit shows the variation in thickness from 3-5 mm, taste, astringent.

The fundamental compound constituents are Gallic corrosive, tannic corrosive, and glycosides. t contains sitosterol, gallic corrosive, ellagic corrosive, chebulagic corrosive, galloyl glucose, unsaturated fat, protein, oxalic corrosive, tannin, palmitic corrosive, oleic corrosive, linoleic corrosive, galactose, glucose and ethyl gallate.

In customary Indian Ayurvedic medication, This is known as “Bibhitaki;” in its natural product structure, it is utilized in the famous Indian homegrown Rasayana treatment Triphala.

This species is utilized by certain clans in the Indian subcontinent for its psyche adjusting characteristics – they smoke-dried parts. A lot of this can cause sickness and retching.

Baheda is a tall attractive tree, with trademark bark, 12-50 m tall. Leaves are on the other hand orchestrated or fascicled toward the finish of branches, elliptic or elliptic obovate, rough, spotted, whole. The leaf tip is limited pointed or adjusted. Leaves are 8-20 cm long, 7.5-15 cm wide, on stalks 2.15 cm long.

Blossoms emerge in spikes in leaf axils, 5-15 cm long. Blossoms are greenish-yellow, 5-6 mm over, stalkless, upper blossoms of the spike are male, lower blossoms are androgynous.

Stamens are 3-4 mm long. An organic product is obovoid 1.5-2.5 cm in measurement, secured with minute pale pubescence, stone extremely thick, indistinguishably 5 calculated.

In Ayurvedic terms, Triphala, utilized with some restraint, is said to beneficially affect every one of the three doshas—Vata, pitta, and Kapha—the three energies of the body accepted to control all capacity. It is most notable for its delicate consequences for the assimilation and purging the development of lethality.

Ayurveda likewise sees Triphala as a supporting enhancement known for its capacity to restore solid tissues, along these lines one is permitted to age nimbly. Present-day logical assessment demonstrates Triphala to be a fantastic detoxification recipe.

Its natural product is customarily utilized in Ayurveda to help sustain and wash down the stomach related system.*

The most ideal approach to plan Baheda’s natural product is to make a solid decoction (utilizing an espresso channel press if conceivable) with bubbling water.

FREQUENTLY ASKED QUESTIONS

Is Baheda Powder available in the market?

Yes, Baheda Powder is easily available in the market under various brands and the price ranges from Rs 50- 100 per 100 gms. You can choose the brand according to your liking and requirement.

How to store Baheda Powder?

The powder has an approximate shelf life of 2 years. The container should be airtight. Store it in a cool and dry place preferably at room temperature.

Can Bahera cause drowsiness?

It may cause drowsiness, dizziness, hypotension, or a headache as side-effects in some peoples so it may not be safe to drive a vehicle or operate heavy machinery.

One should not drive a vehicle if using the medicine makes you drowsy, dizzy, or lowers your blood-pressure extensively. Consult your doctor before taking Baheda if you have any illness.

Can Bahera increase immunity?

Yes, Bahera may be useful in increasing immunity. Baheda has immunomodulatory activity due to which it increases the production and activity of white blood cells.

Can Bahera cure typhoid fever?

Yes, Baheda may be useful in managing typhoid fever. Consuming Baheda regularly removes typhoid-causing bacteria (S. Typhimurium) from the liver. This helps in the prevention of infection. Baheda also has antipyretic properties due to which it prevents an increase in body temperature.   What are the benefits of Bahera powder?  

Bahera powder has various health benefits. It helps in managing constipation due to its laxative property and is used as an ingredient in Triphala churna. It is also used in cough and cold due to its antimicrobial and anti-allergic properties. Along with that, it improves metabolism, and hence it is helpful in weight management.

Bahera powder is also beneficial for skin, as it prevents skin infection caused by bacteria mainly due to its antibacterial activity.

As per the Ayurvedic view, Bahera powder is an effective remedy to reduce the symptoms of cough and cold because of its Kapha balancing property. It also has Bhedna or Rechana (laxative) nature which helps to correct constipation.

Baheda is also a part of Triphala Churna which is a well-known classical Ayurvedic drug that is being used for all types of digestive problems.   Can Baheda be beneficial for hair?  

Although enough scientific evidence is not available to support the role of Bahera for hair, it might act as a hair tonic.

As per the Ayurvedic view, Bahera is an effective remedy for hair problems like hair fall or dandruff. Bahera helps to maintain healthy growth of hair because it has a unique Keshya (hair growth enhancer) property that boosts hair growth resulting in thick and healthy hair.   Does Bahera help to manage ulcers?  

Yes, Bahera might help manage ulcers due to its antiulcer activity. It contains certain constituents which reduce the gastric acid and prevent damage caused by excessive acid, thereby managing the pain and discomfort related to ulcers.

As per the Ayurvedic view, Ulcers generally occur due to an imbalance of pitta dosha. Bahera despite being Ushna (hot) in nature, helps to manage this condition due to its pitta balancing property.

Is Baheda useful in cases of depression?  

Yes, Bahera is useful in depression cases due to its antioxidant and antidepressant properties. The antioxidants present in Bahera fights against free radicals and prevent brain cell damage.

Baheda also improves the concentration of neurotransmitters (mediators which help in signal transmission) in the brain and thus helps in managing depression and anxiety.  

What are the benefits of Bahera fruit?  

Bahera infections because of its antimicrobial property because bahera fruit is an effective remedy to improve digestion.

It helps to maintain healthy and clean bowel by removing waste products due to its Bhedna or Rechana (laxative) nature. Bahera also helps to remove worms from the intestine because it has Krimighna (anti-worm) property.  

How Bahera is useful for heart diseases?  

Enough scientific evidence is not available to support the role of Bahera in the management of heart disease   Does Bahera effective in Kidney stones in the body?  

Yes, Bahera might prevent the development of kidney stones in the body due to its nephroprotective property. It prevents the deposition of Calcium oxalate crystals which are responsible for the formation of kidney stones. In addition to that, Baheda has a diuretic property that increases urine production and helps in easy removal of kidney stones.  

Does Baheda show Antimicrobial activity?  

Yes, dry Bahera fruit has antimicrobial properties. It prevents microbial growth by inhibiting the multiplication of microorganisms.  

Is Baheda useful in Excessive salivation?

Enough scientific evidence is not available to support the role of Baheda in excessive salivation.  

Baheda can help control excessive salivation because it is Kashaya (astringent) in taste. It helps to reduce excessive salivation.  

Can Baheda be used to promote wound healing?  

Yes, Baheda may be useful in promoting wound healing. It contains certain components that reduce the size of the wound and increase the rate of wound closure.  

Can Baheda be used for hair growth?

Although enough scientific evidence is not available, Baheda may be useful in promoting hair growth as well as preventing hair loss.  

Baheda is known by different names in different parts of the country like

English: Beleric Myrobalan, Hindi: Bahera, Sanskrit: Vibhita, Aksa, Akasaka, Urdu: Bahera, Punjabi: Bahera, Assamese: Bhomora, Bhomra, Bhaira, Bengali: Bayada, Baheda, Gujrati: Bahedan, Kannada: Tare kai, Shanti Kayi, Kashmiri: Babelo, Balali, Malayalam: Tannikka, Marathi: Baheda, Oriya: Baheda, Tamil: Thanrikkai, Telugu: Thanikkaya.

 

Baheda is a large deciduous tree up to 30 meters height, commonly found in plains and lower hills in Southeast Asia, In India, it is found in abundance in Madhya Pradesh, Uttar Pradesh, Punjab, and Maharashtra. The tree takes a height. It consists of the pericarp of dried fruits ripen towards November. The fruit is nearly spherical to ovoid, 2.5-4.0 cm in diameter, fresh ripe fruits slightly silvery or with the whitish shiny pubescent surface, mature fruits grey or grayish-brown with a lightly wrinkled appearance, the rind of fruit shows the variation in thickness from 3-5 mm, taste, astringent.

The fundamental compound constituents are Gallic corrosive, tannic corrosive, and glycosides. t contains sitosterol, gallic corrosive, ellagic corrosive, chebulagic corrosive, galloyl glucose, unsaturated fat, protein, oxalic corrosive, tannin, palmitic corrosive, oleic corrosive, linoleic corrosive, galactose, glucose and ethyl gallate.

In customary Indian Ayurvedic medication, This is known as “Bibhitaki;” in its natural product structure, it is utilized in the famous Indian homegrown Rasayana treatment Triphala. This species is utilized by certain clans in the Indian subcontinent for its psyche adjusting characteristics – they smoke-dried parts. A lot of this can cause sickness and retching.

Baheda is a tall attractive tree, with trademark bark, 12-50 m tall. Leaves are on the other hand orchestrated or fascicled toward the finish of branches, elliptic or elliptic obovate, rough, spotted, whole. The leaf tip is limited pointed or adjusted. Leaves are 8-20 cm long, 7.5-15 cm wide, on stalks 2.15 cm long. Blossoms emerge in spikes in leaf axils, 5-15 cm long. Blossoms are greenish-yellow, 5-6 mm over, stalkless, upper blossoms of the spike are male, lower blossoms are androgynous. Stamens are 3-4 mm long. An organic product is obovoid 1.5-2.5 cm in measurement, secured with minute pale pubescence, stone extremely thick, indistinguishably 5 calculated.

In Ayurvedic terms, Triphala, utilized with some restraint, is said to beneficially affect every one of the three doshas—Vata, pitta, and Kapha—the three energies of the body accepted to control all capacity. It is most notable for its delicate consequences for the assimilation and purging the development of lethality. Ayurveda likewise sees Triphala as a supporting enhancement known for its capacity to restore solid tissues, along these lines one is permitted to age nimbly. Present-day logical assessment demonstrates Triphala to be a fantastic detoxification recipe.

Its natural product is customarily utilized in Ayurveda to help sustain and wash down the stomach related system.*

The most ideal approach to plan Baheda’s natural product is to make a solid decoction (utilizing an espresso channel press if conceivable) with bubbling water.